Avocado Brownies Recipe | Low Carb and NO Added Sugar (2024)

These avocado brownies are so gooey and fudgy, you won’t believe they are low carb! Made with simple ingredients, no one can tell there is avocado hidden in them!

Avocado Brownies Recipe | Low Carb and NO Added Sugar (1)

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The best avocado brownies

I’m convinced these are the BEST and EASY avocado brownie recipe you’ll ever make.

I’ve made tons of brownie recipes on here before- some of our favorites are flourless ones and protein ones, but these are on another level.

Mainly because they are super rich, fudgy, and gooey, and remind me of something you’d get at a bakery or pastry shop.

These are also simple to make, and there is minimal prep required. Compared to other brownies, these are relatively healthier and use clean ingredients.

By the way, if you are watching your carbs or follow a keto diet, you can make a few cheeky swaps that cuts the carbs significantly, with each serving having just 2 grams of carbs.

Oh, and if you want to try some other desserts recipes using avocado in them, try avocado ice cream and avocado chocolate mousse.

Ingredients needed

  • Almond flour.You must use blanched almond flour, not almond meal. The latter will not yield an ultra gooey brownie.
  • Cocoa powder.100% unsweetened and Dutch processed cocoa powder. Be sure to sift the cocoa powder well, to ensure there are no clumps throughout.
  • Salt.Just a pinch to bring out the sweetness of all the other ingredients.
  • Coconut oil. Melted and refined coconut oil, so there is no coconut flavor. Butter also works.
  • Avocado. Overripe and mashed avocado. Only a little will be added to give extra fudginess.
  • Sugar of choice. I used allulose, but if you don’t follow any specific diet, white or brown sugar works.
  • Vanilla extract. A must for any good brownie recipe!
  • Eggs. Room temperature.
  • Chocolate chips. Plenty ofsugar free chocolate chipsfor mouthfuls of chocolate in every bite.

How to make avocado brownies

Making this recipe is quick and simple and follows a 2-step process. There is very little hands on time and I promise you, there are no fancy gadgets required!

Step 1- Make the brownie batter

Start by adding your dry ingredients into a bowl and mix until combined. In a separate bowl, whisk together the coconut oil, mashed avocado, sweetener, and vanilla extract until smooth. Add the eggs in, one at a time, until combined. Next, gently add the dry ingredients into the wet ingredients and mix until just combined. Use a rubber spatula to fold through the chocolate chips.

Step 2- Transfer to pan and bake them

Now, transfer the batter into a lined 8 x 8-inch baking dish and bake for 23-25 minutes, or until crisp on top. Remove the brownies from the oven and let them cool in the pan completely, before slicing and serving.

Avocado Brownies Recipe | Low Carb and NO Added Sugar (2)

Tips to make the best recipe

  • You must mash your avocado very well, to ensure there are no clumps. If preferred, you can blend or add them to a food processor.
  • Do not over-mix the brownies, as they will not have the cracky tops and fudgy centers.
  • The chocolate chip amount used is a suggestion- add as much as you’d like.

Dietary swaps and substitutions

  • Cut the carbs. Instead of sugar, use a keto friendly sugar substitute like allulose or keto brown sugar.
  • Make them vegan. Replace the eggs with one of these egg substitutes.
  • Use butter. Not a fan of coconut oil? Replace it using equal parts unsalted butter (measured at room temperature).
  • Add mix-ins. Add your favorite brownie additions like chopped walnuts, chocolate chunks, or even white chocolate chips.
  • Use frozen avocado. Can’t find fresh avocado where you live? Use frozen avocado. These can be found in the freezer aisle of your grocery store and come in chunks. Save a few to use in an avocado smoothie.

Storage info

Wondering what’s the best way to store leftovers? Here are best practices for brownie storage:

  • To store: Avocado brownies should always be stored in the refrigerator, covered, for up to 2 weeks.
  • To freeze: Place leftovers in a ziplock bag or shallow container and store them in the freezer for up to 6 months.
Avocado Brownies Recipe | Low Carb and NO Added Sugar (3)

More brownie recipes to try

  • Keto brownies
  • Vegan brownies
  • Almond flour brownies
  • Coconut flour brownies
  • Healthy brownies

Frequently Asked Questions

Can avocados be used in baking?

Avocado make a fantastic butter substitute in baking. It has a similar texture and mild flavor.

Are avocado brownies healthy?

Compared to traditional brownies, ones made with avocado are a healthier option. They have less saturated fat and are lower in sugar.

How do you substitute avocado for oil in brownies?

Using avocado to replace all the oil in a brownie recipe can yield slightly soggy results. Instead, it is best to sub out half of it and still have a little oil (or butter).

Avocado Brownies Recipe | Low Carb and NO Added Sugar (4)

Avocado Brownies | Low Carb and Low Sugar

These avocado brownies are so gooey and fudgy, you won't believe they are keto! Made in just one bowl, they use simple ingredients and turn out perfect every time!

Servings: 16 servings

Prep: 5 minutes mins

Cook: 15 minutes mins

Total: 20 minutes mins

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  • Preheat the oven to 180C/350F. Grease and line an 8 x 8-inch square pan with parchment paper and set aside.

  • In a small bowl, add your almond flour, cocoa powder, and salt, and mix well. Set aside. In a mixing bowl, add your avocado, coconut oil, granulated sweetener, and vanilla extract, and whisk until smooth. Add the eggs in, one at a time, and mix well. Gently add in the dry ingredients and mix until just combined. Fold through the chocolate chips.

  • Transfer the brownie batter into the lined pan and bake for 22-25 minutes, or until the edges thicken up and the tops are firm.

  • Remove the brownies from the oven and let them cool in the pan completely, before slicing up.


TO STORE: Avocado brownies should always be stored in the refrigerator, covered, for up to 2 weeks.

TO FREEZE: Place leftovers in a ziplock bag or shallow container and store them in the freezer for up to 6 months.


Serving: 1brownieCalories: 125kcalCarbohydrates: 9gProtein: 8gFat: 12gSodium: 68mgPotassium: 115mgFiber: 6gVitamin A: 72IUVitamin C: 1mgCalcium: 71mgIron: 2mgNET CARBS: 3g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsem*nt, recommendation, testimonial, and/or link to any products or services from this website.

Avocado Brownies Recipe | Low Carb and NO Added Sugar (2024)


Why is sugar important in brownies? ›

Sugar creates texture

Sugar easily binds with water, which accomplishes two main things. 1) It locks in moisture, keeping your baked goods from drying out; and 2) It inhibits the development of gluten which keeps your cookies, cakes and sweet breads softer.

How do you eat avocado without carbs? ›

Perfect snacks for your keto diet.
  1. Crunchy Avocado Chicken Salad. View Recipe.
  2. Avocado Egg Rolls with Creamy Avocado Dipping Sauce. View Recipe.
  3. Chipotle Avocado Stuffed Cherry Tomatoes. View Recipe.
  4. Crunchy Avocado Chicken Salad. View Recipe.
  5. Avocado Egg Rolls with Creamy Avocado Dipping Sauce. View Recipe.

How do you fix too much sugar in brownies? ›

Unfortunately there isn't much you can do with a overly sweet premade mix. Adding more salt might help cut the sweetness, but there isn't any way to decrease the sugar. The easiest solution would be to make your brownies from scratch. Very easy to do and gives you control over the sugar and the cocoa.

What happens if you don't add sugar to cake? ›

Sugar helps cakes stay moist after baking. A completely sugar-free cake will dry out quickly, so wrap cooled cakes in cling film to prevent moisture loss.

Can you substitute sugar for powdered sugar in brownies? ›

It is possible to simply use granulated sugar in a slightly smaller amount, though you'll have to accept that the texture may not be ideal, especially for icing or other recipes that are supposed to be super smooth. Just substitute 1 cup of granulated sugar for every 1 ¾ cups powdered sugar and proceed as directed.

Do avocados have carbs and sugar? ›

One-third of a medium avocado contains 3 grams of fiber with only 4 grams of carbohydrate. Unlike most other fruits, a serving of avocado contains zero grams of naturally occurring sugar and does not affect the glycemic response. The carbohydrate found in avocado is 79% fiber.

Can I eat avocado without sugar? ›

As a food with no added sugars, avocados offer a versatile fruit option that can be incorporated into a variety of eating styles. A serving of avocado — 1/3 of a medium-sized avocado or 50g. No matter how you choose to work toward limiting your added-sugar intake, talk to your doctor before trying any of these tips.

Is avocado bad for low-carb diet? ›

Although it may seem difficult to incorporate fruit into your keto diet, options are available. Lower-carb options include avocado, olives, lemons, limes, and coconut. Therefore, if you are on the keto diet and still want to eat fruit, there are plenty of choices.

What cancels sugar out? ›

Hydrate. Flush out all that sweet stuff from your system by hydrating ASAP with water or other low-sugar fluids, and foods high in water content. "Drink plenty of water and go for foods like watermelon, cucumbers, strawberries and yogurt," Seaver says.

What cancels out sugar in baking? ›

Natural sugars, such as honey and agave, can replace sugar in certain recipes. While honey and agave are better for blood sugar levels, keep in mind that they are both higher in calories than sugar. However, they are very sweet, so you only need a small amount to taste the difference.

Why is sugar important in chocolate? ›

Besides cocoa, sugar is one of the key ingredients of the chocolate production process – from the initial grinding to the quintessential tempering process, or cooling and moulding. Sugar is important to enhance chocolate taste and to deliver typical chocolate textures and mouthfeel.

Why is sugar important in desserts? ›

Sugar adds flavour to many foods

This is common in foods such as baked goods and desserts. As an example, sugar helps to create a tender and moist texture in cakes and biscuits whilst providing a crisp texture in caramelised desserts like crème brûlée or apple crumble.

Why is sugar an important ingredient? ›

Sugars are an important ingredient in both the food we make at home, and the manufactured foods we find on our supermarket shelves. Sugars help many foods to be more palatable, improving their flavour and mouthfeel. They also help foods to last longer, add viscosity and are used as a bulking agent.

What is the purpose of sugar? ›

The most important among these are that added sugar in foods acts as a sweetener, preservative, texture modifier, fermentation substrate, flavouring and colouring agent, bulking agent. The various methods of use of sugar are based on its physical and chemical properties.


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