Candied Walnuts Recipe (2024)

By Laura

Posted Nov 10, 2021, Updated Feb 21, 2024

5 from 11 votes

8 Comments

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This candied walnuts recipe is easy to make with six ingredients. They are even more delicious than the nuts you can get at the mall or fair, and they’re freezer-friendly so you can make a batch and enjoy them for months as a snack, on top of salads, etc.

Candied Walnuts Recipe (2)

I have a thing for candied nuts, pecans, almonds, it if it’s a nut I’ve candied it. So of course, I had to share my recipe for the best candied walnuts.

I love using these candied walnuts for salad (like this kale salad, Brussels sprout salad, etc), as a sweet snack, or to give as gifts to neighbors and friends around the holidays.

This Candied Walnuts Recipe is easy to make with six ingredients, and they’re are even more delicious than the nuts you can get at the mall or fair.

They also freeze very well, so you can make a batch and enjoy them for months!

Candied Walnuts Recipe (3)

Candied Walnuts: Ingredients & Substitutions

Candied Walnuts Recipe (4)
  • Raw Walnuts.Use raw, unsalted walnuts in this recipe. I don’t recommend any substitutions, although I have had other people using a variety of nuts with great success (try these candied pecans and candied almonds).
  • Egg white.I do not recommend making any substitutes for the egg white.
  • Vanilla Extract.Technically youcan substitute 1 TBS water for the vanilla extract, although I donot recommend that substitution. Use pure vanilla extract for the best flavor.
  • Granulated Sugar. Regular granulated sugar and organic cane sugar are the two varieties I have used to make these cinnamon sugar almonds.
  • Fine Sea Salt. If you only have iodized table salt, you will need to cut the amount of salt in half.
  • Ground Cinnamon.Use a high-quality ground cinnamon for the best flavor.
Candied Walnuts Recipe (5)

How to Make Candied Walnuts

This recipe is simple, but it’s important to follow the recipe exactly for the best results.

Begin by preheating the oven to 250 degrees F and lightly greasing a large baking sheet. (Do not use parchment paper or foil, bake directly on the greased pan).

Then, combine the dry ingredients together in a small bowl (sugar, salt and cinnamon, and set it aside).

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Next, whip the egg white and vanilla together in a large bowl with a whisk until thick and frothy (about 1 minute).

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Then, add the walnuts to wet mixture and stir until they are evenly coated.

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Once the walnuts are coated, sprinkle the dry ingredients over the walnuts and stir until evenly distributed. Make sure to scrape any extra cinnamon sugar mixture off the sides and bottom of the bowl and incorporate it into the candied walnuts.

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Then, spread the walnuts evenly in a single layer, on the prepared baking sheet and bake at 250 degrees F for 1 hour, stirring every 15 minutes.

Important note: Even if the candied walnuts look done after 45 minutes trust me and bake for the full hour. This is very important to they remain crispy.

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After one hour remove the walnuts from the oven, give them a final stir and let them cool on the baking sheet or enjoy them warm.

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Store

This recipe makes a lot of candied walnuts. I always make the full recipe, enjoy some, then freeze the rest for later. I like to have them on hand to pull out and to have candied walnuts for salads or to eat as a snack.

Store them in an airtight container at room temperature for up to 2 weeks.

Freeze

I love freeze these candied walnuts for salad! Here’s how:

  1. Let the candied walnuts cool completely
  2. Transfer to a freezer-friendly, airtight container.
  3. Store in the freezer for up to 3 months.
  4. Let thaw at room temperature and enjoy! They thaw very quickly, and even taste great frozen!
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Serving Suggestions

I can’t keep my family away from these candied walnuts, so many end up getting eating warm, straight off the baking sheet. Here are some other suggestions for the ones that do make it past the first 10 minutes out of the oven:

  • Serve with this balsamic vinaigrette to use the candied walnuts for salad.
  • Sprinkle some on these roasted beets! SO GOOD!
  • Add a few to this kale salad, burrata salad, brussel sprouts salad, spinach salad and this roasted vegetable quinoa salad!
  • Sprinkle some on top of these overnight oats with yogurt!
  • They make a great topping for the best homemade vanilla ice cream (or this Paleo vanilla ice cream).
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Candied Walnuts Recipe FAQs

How long do candied walnuts last?

These last for up to 1 week at room temperature, 2 weeks in the refrigerator, and 2 months in the freezer.

Why are my candied walnuts soft?

If they are soft you likely did not bake them long enough. Follow the directions exactly. If you did and still ended up with soft almonds, it’s likely your oven isn’t heating to the correct temperature. Use an oven thermometer to check and make sure it’s heating properly.

Should candied walnuts be refrigerated?

No, they can be stored at room temperature for up to 2 weeks.

Can I double this recipe?

Yes, this recipe easily doubles, just be sure to bake it on two separate baking sheets in a convection oven or in separate ovens (if you have a double oven).

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Candied Walnuts Recipe (15)

Candied Walnuts Recipe (16)

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Candied Walnuts Recipe

Laura

This Candied Walnuts Recipe is easy to make with six ingredients. They are even more delicious than the nuts you can get at the mall or fair, and they're freezer-friendly so you can make a batch and enjoy them for months as a snack, on top of salads, etc.

Course Appetizer, condiment, Dessert, Side Dish, Snack

Cuisine American

Servings 16 Servings (1/4 cup)

Calories 226

Prep Time5 minutes minutes

Cook Time1 hour hour

Total Time1 hour hour 5 minutes minutes

Ingredients

Instructions

  • Preheat oven to 250 degrees F. Lightly grease a large baking sheet. (Do not use parchment paper or foil. Bake directly on the greased pan).

  • In a small bowl, combine sugar, sea salt, and cinnamon, set aside.

  • In a large mixing bowl, whip egg white and vanilla with a whisk until frothy (about 1 minute).

  • Add walnuts to wet mixture and stir until evenly coated.

  • Once walnuts are coated, sprinkle the dry ingredients over the walnuts and stir until evenly distributed. Make sure to scrape any extra cinnamon sugar mixture off the sides and bottom of the bowl and incorporate it into the walnuts.

  • Spread the walnuts evenly, in a single layer, on the prepared baking sheet.

  • Bake at 250 degrees F for 1 hour. Stir every 15 minutes. Even if they look done after 45 minutes trust me and bake for the full hour.

  • After one hour remove the walnuts from the oven, give them a final stir and let them cool on the baking sheet or enjoy them warm.

  • Store in an airtight container at room temperature or in the freezer.

Video

Notes

*16 oz walnuts equals 4 cups.

Ingredient Substitutions

  • Walnuts. Use raw, unsalted walnuts in this recipe. I don’t recommend any substitutions, although I have had other people using a variety of nuts with great success (try these candied pecans and candied almonds).
  • Vanilla Extract. Technically you can substitute 1 TBS water for the vanilla extract, although I do not recommend that substitution. Use pure vanilla extract for the best flavor.
  • Granulated Sugar. Regular granulated sugar and organic cane sugar are the two varieties I have used to make these cinnamon sugar almonds.
  • Fine Sea Salt. If you only have iodized table salt, you will need to cut the amount of salt in half.
  • Ground Cinnamon. Use a high-quality ground cinnamon for the absolute best flavor.

Store

Store them in an airtight container at room temperature for up to 2 weeks, or in the refrigerator for up to 1 month.

Freeze

  1. Let candied walnuts cool completely.
  2. Transfer to a freezer-friendly, airtight container.
  3. Store in the freezer for up to 3 months.
  4. Let thaw at room temperature and enjoy! They thaw very quickly, and even taste great frozen.

Nutrition

Serving: 0.25cup | Calories: 226kcal | Carbohydrates: 14g | Protein: 5g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 3g | Sodium: 149mg | Potassium: 131mg | Fiber: 2g | Sugar: 10g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

Try these recipes

Cinnamon Sugar Pecans (Candied Pecans)

Strawberry Spinach Salad

Candied Almonds (Cinnamon Roasted Almonds)

Kale Salad Recipe

Easy Overnight Oats with Yogurt

Maple Balsamic Vinaigrette Dressing

Candied Walnuts Recipe (2024)

FAQs

How long will candied walnuts last? ›

How to Store Candied Walnuts. Let your walnuts cool completely, then store them in an airtight container, like glass canning jar, at room temperature. As long as it's not too humid where you live (Moisture will cause the walnuts to become sticky!), they should stay crunchy for at least a week.

How many carbs are in candied walnuts? ›

Trader Joe's Lightly Candied Walnuts (0.25 cup) contains 10g total carbs, 8g net carbs, 15g fat, 3g protein, and 200 calories.

What makes walnuts taste better? ›

The toasting process adds a better taste, golden brown color, nutty aroma, and a delicious crunch. Nuts toast quickly in the oven or on the stovetop, and they add a healthy, gluten free, protein-packed, omega-3 rich element to many recipes. Give banana bread, chocolate chip cookies, and pumpkin pancakes extra texture.

How long to boil walnuts to soften? ›

Add the walnuts to a small pot and cover with water. Bring to a boil, then let simmer for 5-10 minutes to allow the walnuts to soften.

How do you get the rancid taste out of walnuts? ›

To make rancid walnuts tasty again, a "chemical engineer" (consulted for this purpose) advises to soak the rancid walnuts in milk or other emulsive ingredient which is then rinsed off with hot water, and the nuts gently dried and roasted with sea salt.

Why put walnuts in boiling water? ›

Place walnuts in boiling water for five minutes to remove bitter taste. Remove from water and drain, then run cold water over the walnuts. Drain again, then place back in the wok with another four cups of water.

Do walnuts break ketosis? ›

Since they also pack an incredible nutritional punch, walnuts are a snack-worthy food for those on keto or not. Of course, many nuts and seeds are keto-friendly, but walnuts are particularly so. They're high-fat, low-carb, and vitamin-rich.

Are pecans or walnuts better on keto diet? ›

Here are ten of the best nuts to indulge in on a keto diet:
  • Pecans. Pecans contain the least amount of carbs out of all nuts, with only one ounce of pecans containing just one gram of net carbs. ...
  • Brazil Nuts. ...
  • Macadamia Nuts. ...
  • Walnuts. ...
  • Hazelnuts. ...
  • Peanuts. ...
  • Pine Nuts. ...
  • Almonds.
Oct 21, 2021

Are walnuts carbs or protein? ›

Walnuts are made up of 65% fat and about 15% of protein. They're low in carbs — most of which consist of fiber. A 1-ounce (30-gram) serving of walnuts — about 14 halves — provides the following nutrients ( 2 ): Calories: 185.

Is there a downside to eating walnuts? ›

Risks associated with walnut consumption

As walnuts are loaded with energy, it may lead to calorie overload, carrying the risk of obesity, unless you maintain a healthy routine of daily workouts. Some individuals may be allergic to walnuts and cashews.

Why do I feel good after eating walnuts? ›

The polyphenols in walnuts can help fight oxidative stress and inflammation. A subgroup of polyphenols called ellagitannins may be especially involved. Beneficial bacteria in your gut convert ellagitannins to compounds called urolithins, which have been found to protect against inflammation.

Why should you soak walnuts before eating? ›

Soaking nuts, including walnuts, in water for several hours or overnight is believed to reduce the levels of enzyme inhibitors and phytic acid, making them easier to digest.

Is it OK to eat walnuts without soaking? ›

Walnuts should be soaked because doing so makes them easier for the body to digest than eating them raw. The phytic acid found in nuts, which is reduced by soaking walnuts, contributes to increased absorption as well. Raw walnut digestion may be more difficult for those with weak gut.

Do walnuts go rancid quickly? ›

Nuts with higher fat content, like walnuts and pecans can also go rancid after a few months if stored at too warm a temperature.

How long do home made candied nuts last? ›

To Store: Candied nuts can be stored in an airtight container at room temperature or in the fridge for several weeks. To Freeze: They freeze well in an airtight container for up to 2 months.

How long before walnuts go rancid? ›

Nuts with higher fat content, like walnuts and pecans can also go rancid after a few months if stored at too warm a temperature. If you notice that your nuts have taken on a noticeably bitter, sour flavor, they may have entered this unfortunate phase.

How do you preserve walnuts long term? ›

If you'll be storing them for a month or longer, store them in your freezer. Prep as needed – shell, chop or grind walnuts right before using them. This will help maintain great flavor and optimal freshness.

Does freezing walnuts make them last longer? ›

Whole raw nuts can be stored in the freezer for up to one year. Chopped nuts, ground nuts, or nut flours — all of which contain more surface area for oxidation — are quicker to spoil and should only be stored for up to six months.

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