By Jennifer Zhang · · This post may contain affiliate links · 6 Comments
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This keto cauliflower salad is perfect if you're a traditional potato salad fan but following a low carb diet. Made with cauliflower, eggs, cucumber, and green onions, it tastes just as good without the carbs.
Table of Contents
- Keto Cauliflower Salad
- How To Make Keto Cauliflower Salad
- More Easy Keto Salad Recipes
- 📖 Recipe
- 💬 Reviews
Cauliflower is a great replacement for potatoes with a similar texture and bite. The mayo and sour cream dressing help return all the traditional potato salad flavors you may be missing on keto.
Keto Cauliflower Salad
This salad is a great quick and easy side dish or even dinner on its own. Cauliflower is not only low in carbs but has a wide range of benefits. It's high in fiber as well as vitamins B and C. It also contains carotenoid antioxidants making this keto cauliflower salad recipe pure goodness packed in a bowl.
I'm not a huge fan of cauliflower, but I LOVE this recipe. This simple cauliflower salad is surprisingly tasty AND low in carbs.
Trust me; you HAVE to make this keto cauliflower salad. Here are some of the reasons you're going to fall in love with this cauliflower salad:
- It's like traditional potato salad. The combination of the cauliflower dressing and texture makes this similar to a traditional potato salad.
- It fills you up. Because of the fat content and protein from the eggs, this cauliflower salad is super filling!
- It's easy to store. You can keep this salad for several days in the fridge. Just keep it covered or in an airtight container, which will last for at least 3 days.
- It's low in calories and carbs. Of course, the best part about this salad is that it's super low in net carbs. Each bowl of keto cauliflower salad contains only 135 calories and 6.6g net carbs.
How To Make Keto Cauliflower Salad
Ingredients
This recipe is very simple to make. You'll need the following:
- Cauliflower
- Eggs
- Cucumber
- Green onions
- Sour cream
- Mayonnaise
- Salt and black pepper
Step 1
Start by boiling your eggs for 10 minutes to ensure they're hard-boiled. While they're cooking, finely slice your cucumber and green onion.
Step 2
Bring water to a boil in a pan. Wash your cauliflower and then cut and separate it into florets. Boil the cauliflower florets for 2 to 3 minutes until it's medium to well done. Test with a fork while it's cooking, and make sure it doesn't get too soft.
Step 3
Add the cooked cauliflower florets to a bowl and the finely-chopped boiled eggs, cucumber, spring onion, sour cream, mayonnaise, black pepper, and salt.
Step 4
Gently combine everything into the perfect salad and spoon out the salad into bowls. This recipe makes 4 servings, but you can easily multiply the ingredients to make more and store them.
More Easy Keto Salad Recipes
- Easy Salad with Homemade Italian Dressing
- Pancetta Salad with Walnuts and Chestnuts
- Iceberg Wedge Salad with Blue Cheese Dressing
- Easy Deviled Egg Salad
📖 Recipe
Keto Cauliflower Salad
Jennifer Zhang
The best keto cauliflower salad recipe! A quick and easy low-carb alternative to traditional potato salad with all the flavors and none of the carbs.
4.41 from 5 votes
Print Pin Review
Prep Time 5 minutes mins
Cook Time 3 minutes mins
Total Time 8 minutes mins
Course Lunch, Salads, Sides
Cuisine American
Servings 4
Calories 135 kcal
Ingredients
- 9 oz Fresh Cauliflower
- 2 Boiled Eggs
- 1 small Cucumber
- 2 small Green Onions
- ½ cup Sour Cream
- 1 tablespoon Mayonnaise
- ¼ teaspoon Black Pepper
- ½ teaspoon Salt
Instructions
Start by boiling the eggs for 10 minutes to make sure they're completely hard-boiled.
Finely slice your cucumber and green onions. Bring a pan of water to a boil. Cut and separate the cauliflower into florets then boil for 2 to 3 minutes until medium to well done. Test them with a fork while cooking and make sure they're not too soft.
Add the cauliflower florets to a large bowl and add the finely-chopped boiled eggs, cucumber, green onion, sour cream, mayonnaise, black pepper, and salt.
Gently toss the salad until well combined. Separate into four bowls.
Notes
Net Carbs: 5.6g
Nutrition
Calories: 135kcal | Carbohydrates: 7.2g | Protein: 6.7g | Fat: 9.3g | Saturated Fat: 3.8g | Cholesterol: 104.5mg | Sodium: 389mg | Potassium: 353.4mg | Fiber: 1.6g | Sugar: 2.3g | Vitamin A: 88.7IU | Vitamin C: 32.9mg | Calcium: 78.8mg | Iron: 0.9mg | Net Carbs: 5.6g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
Copyright
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Tried this recipe?Let us know how it was!
More Low Carb Healthy Salad Recipes
- 27 Best Keto Mushroom Recipes
- Tuna Spinach and Artichoke Salad with Orange Dressing
- Cucumber Radish Salad
- Keto Club Sandwich
First published on . Post updated on with additional information.
Such a great lunch, able to eat in for a few days!
Reply
I really wanted to like this recipe because I love cauliflower. But it is a flawed recipe. First, I would not boil the cauliflower. The texture and the added moisture made the whole thing mushy - even though I under boiled them. Keep them raw, the crunch is wonderful! Second, I personally would omit the cucumber. Again, it added too much moisture. If you really want to add them, I would remove the seeds first. I didn’t have any sour cream so I used Greek yogurt and the dressing was great. I will definitely make this again with those adjustments. And I may add some crumbled bacon to it as well.
Reply
Keto cauliflower salad is excellent.similar to potato salad for sure.
Reply
Thanks Donna!
Reply
Recipe makes 4 servings. Nutritional info is based on 1 bowl. I assume that’s equal to 1 serving size of the recipe correct?
Reply
Hi Caroline!
Yes, that's correct. The nutritional information is based on 1/4 of the recipe.
Let me know how it went when you make it!
Jennifer.Reply
