Football (Soccer) Tuna Rice Balls Recipe (2024)

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These fun and easy football (soccer) shaped tuna rice balls are perfect for lunch boxes, healthy snacks or football themed party food!

Football (Soccer) Tuna Rice Balls Recipe (1)

The EURO 2021 Football tournament is starting this week and I've got a fun football themed recipe to celebrate!

These easy tuna rice balls are decorated to look like footballs and they're easier to make than you might think! They are great for popping in lunch boxes or serving up for fun and healthy football themed party food - why not make a batch for the whole family to snack on while you watch the next big game!

Football (Soccer) Tuna Rice Balls Recipe (2)

I made six large rice balls as I found them easier to make in a larger size, but you can of course make the mixture go a bit further with smaller rice balls if wanted.

I filled my rice balls with a simple tuna mayo filling, but you can use any filling of your choice - finely chopped veggies such as avocado, cucumber or peppers work well and make great alternatives if you'd prefer a vegetarian or vegan rice ball.

Football (Soccer) Tuna Rice Balls Recipe (3)

Football Tuna Rice Balls

Ingredients (makes 6):

  • 250g sushi rice
  • 3 tbs sushi vinegar
  • 120g tin tuna in spring water
  • 1 Tbsp mayonnaise
  • 1 sheet nori (dried seaweed)

Method:

Start by cooking the sushi rice. Pop the rice into a sieve and clean thoroughly by running cold water through it until the water runs clear.

Place the rice in a saucepan with 330ml water. Cover with a tight fitting lid and bring to the boil, then simmer for 10 minutes. After 10 minutes turn the heat off and leave the pan to stand (DO NOT remove the lid!) for 25-30 minutes.

Once the rice is cooked through, fluff it up with a fork, then pour over the sushi vinegar and stir to combine well.

Pop the rice into a bowl to cool down.

Whilst the rice is cooling, drain the tuna then flake into a bowl and mix with the mayonnaise until completely combined. Season to taste with a little black pepper if wanted.

Once cool, lay a sheet of clingfilm on your kitchen work surface and spoon on a generous tablespoon of rice. Flatten the rice with the back of the spoon to form a flat circle in the centre of the clingfilm (top tip - wet the spoon and your fingertips with cold water to make it easier handle the sticky rice).

Football (Soccer) Tuna Rice Balls Recipe (4)

Using a teaspoon, spoon some tuna into the centre of the rice.

Football (Soccer) Tuna Rice Balls Recipe (5)

Pick up the edges of the clingfilm and use to gather the rice into a ball around the tuna.

Twist the clingfilm to mould the rice into a tight ball.

Football (Soccer) Tuna Rice Balls Recipe (6)

Carefully remove the rice ball from the clingfilm and place onto a plate.

Repeat until you have used up all the rice.

Cut the sheet of nori (dried seaweed) into strips. Fold each strip back and forth until you have a folded square, then use clean kitchen scissors to cut it into a pentagon (mine were hexagons, oops!). You should then be able to separate it out into a whole pile of separate pentagons.

Football (Soccer) Tuna Rice Balls Recipe (7)

Use the nori pentagons to decorate the rice balls to look like footballs - just press them onto the rice ball and they will stick in place by themselves.

Football (Soccer) Tuna Rice Balls Recipe (8)

Serve immediately or cover and pop in the fridge until ready to serve.

Enjoy!

If you enjoyed this recipe you might also like these easy lunchbox rice based recipes too:

Rainbow Rice Salad Jars

Football (Soccer) Tuna Rice Balls Recipe (9)

Easy Rainbow Vegetable Sushi

Football (Soccer) Tuna Rice Balls Recipe (10)

Lunchbox Rice Salad Pots

Football (Soccer) Tuna Rice Balls Recipe (11)

Or for more fun food ideas like this one, check out the fun food tutorials page here on the blog where you'll find fun food ideas for every occasion!

Grace

Football (Soccer) Tuna Rice Balls Recipe (12)

Print Recipe

5 from 1 vote

Football Tuna Rice Balls

These fun and easy football (soccer) shaped tuna rice balls are perfect for lunch boxes, healthy snacks or football themed party food!

Prep Time10 minutes mins

Cook Time35 minutes mins

Total Time45 minutes mins

Course: Lunch, Party Food

Cuisine: Japanese

Servings: 6 rice balls

Author: Grace Hall

Ingredients

  • 250 g sushi rice
  • 3 tbs sushi vinegar
  • 120 g tin tuna in spring water
  • 1 Tbsp mayonnaise
  • 1 sheet nori dried seaweed

Metric - US Cups/Ounces

Instructions

  • Start by cooking the sushi rice. Pop the rice into a sieve and clean thoroughly by running cold water through it until the water runs clear.

  • Place the rice in a saucepan with 330ml water. Cover with a tight fitting lid and bring to the boil, then simmer for 10 minutes. After 10 minutes turn the heat off and leave the pan to stand (DO NOT remove the lid!) for 25-30 minutes.

  • Once the rice is cooked through, fluff it up with a fork, then pour over the sushi vinegar and stir to combine well.

  • Pop the rice into a bowl to cool down.

  • Whilst the rice is cooling, drain the tuna then flake into a bowl and mix with the mayonnaise until completely combined. Season to taste with a little black pepper if wanted.

  • Once cool, lay a sheet of clingfilm on your kitchen work surface and spoon on a generous tablespoon of rice. Flatten the rice with the back of the spoon to form a flat circle in the centre of the clingfilm (top tip - wet the spoon and your fingertips with cold water to make it easier handle the sticky rice).

  • Using a teaspoon, spoon some tuna into the centre of the rice.

  • Pick up the edges of the clingfilm and use to gather the rice into a ball around the tuna.

  • Twist the clingfilm to mould the rice into a tight ball.

  • Carefully remove the rice ball from the clingfilm and place onto a plate.

  • Repeat until you have used up all the rice.

  • Cut the sheet of nori (dried seaweed) into strips. Fold each strip back and forth until you have a folded square, then use clean kitchen scissors to cut it into a pentagon. You should then be able to separate it out into a whole pile of separate pentagons.

  • Use the nori pentagons to decorate the rice balls to look like footballs - just press them onto the rice ball and they will stick in place by themselves.

  • Serve immediately or cover and pop in the fridge until ready to serve.

Love this fun recipe? Why not save it to Pinterest so you can easily find it again!

Football (Soccer) Tuna Rice Balls Recipe (13) Football (Soccer) Tuna Rice Balls Recipe (14)

Football (Soccer) Tuna Rice Balls Recipe (2024)

FAQs

Football (Soccer) Tuna Rice Balls Recipe? ›

There are 149 calories in 1 serving of Tuna Rice Balls. Calorie split: 25% fat, 56% carbs, 19% protein.

How many calories in a tuna rice ball? ›

There are 149 calories in 1 serving of Tuna Rice Balls. Calorie split: 25% fat, 56% carbs, 19% protein.

How do you make rice balls not fall apart? ›

Give just enough pressure. Your hands should be just firm enough when pressing the onigiri so the rice doesn't fall apart when you shape them. You don't want to squeeze the rice too tight. You rotate the rice balls every time you give gentle pressure.

What can I add to rice to make it stick? ›

Combine 4 tablespoons of rice vinegar, 2 tablespoons of sugar, and 1 teaspoon of salt in a small saucepan. Mix everything together with a spoon. This will be the seasoning for your sushi rice. It may also help your rice become a little more sticky.

How healthy is rice balls? ›

Rice balls, also known as onigiri in Japanese cuisine, can offer several health benefits. Here are some of them: 1. Nutrient-rich: Rice balls are made with rice, which provides carbohydrates for energy, and depending on the filling, they can also contain protein, vitamins, and minerals.

How long can tuna rice balls sit out? ›

Onigiri will last in the refrigerator for up to 5 days, but they are best eaten the day they are made as they tend to get clumpy or crumbly in the refrigerator. Onigiri can sit out at room temperature for up to 4 hours.

Is rice and tuna healthy for weight loss? ›

A very common 'dieting meal' is the old tuna, brown rice and vegetables. And for good reason. It's high in protein and fibre and low in fat. It's also super quick and easy.

Why won't my rice balls stick? ›

Short or medium-grain rice is required as its sticky nature helps shape the onigiri without falling apart. Long-grain rice such as Jasmine rice isn't sticky enough. Using warm rice helps the onigiri hold its shape as cold rice isn't very sticky. Wet your hands with water and apply a pinch of salt.

How to make rice balls without the rice sticking to your hands? ›

Wetting your hands in a saltwater mixture prevents the grains from sticking to your fingers as you shape the onigiri and helps to season the rice ball. Wrapping the onigiri in nori right before eating prevents the seaweed from becoming soggy.

Why are my Italian rice balls not sticking together? ›

It's important for the starches to gel in order for the rice balls to stick together. The minimum amount of time that I have chilled the rice is 1 hour, and the arancini held together successfully.

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