Four Noble Truths – Suffering And Its Elimination | Pure Dhamma (2024)

Four Noble Truths are discussed. The Buddha said, “my teachings have not been known in this world previously.” It is about stopping future suffering.

January 6, 2019; revised May 27, 2021; March 27, 2023


1. The First Noble Truth is about the suffering we can stop from arising.

  • The second describes how suffering arises from our cravings (which we manifest via saṅkhāra that we generate willingly, as we have discussed; see “Sankhāra – What It Really Means“). I will write a simpler version in the next post.
  • The Third Noble Truth says we can stop future suffering by eliminating those cravings. That REQUIRES an understanding of the broader worldview of the Buddha with the rebirth process within the 31 realms.
  • The Fourth Noble Truth is the path to acquiring that understanding by “learning and living” that Dhammā (following the Noble Eightfold Path).

2.The Buddha said, “my Dhammā has not been previously known in this world.”

  • What is new about knowing that there is suffering around us? Everybody knows there is suffering from old age, diseases, poverty, etc. One does not have to be a Buddhist to see that.
  • So, we need to figure out “what is new” about suffering explained in the First Noble Truth.
The First Noble Truth – What is Suffering

3. I have discussed the First Noble Truth in the post, “Essence of Buddhism – In the First Sutta.” Summary:

Birth is suffering, getting old is suffering, getting sick is suffering, dying is suffering. Having to associate with things one does not like is suffering, and so is separation from those things one likes.If one does not get what one likes, that is suffering– in brief, the origin of suffering is thecravingfor the five aggregates ofrūpa, vedanā, saññā, saṅkhāra, viññāna(pancupādānakkhandha). All we crave in this world are represented by pancupādānakkhandha(upādānaor craving for thepancakkhandha).

  • (Here, I have translatedupādānaascraving.However, the wordupādānaCANNOT BE translated by just one word. It is a good idea to grasp the meaning. See “Concepts of Upādāna and Upādānakkhandha.”)
  • There is a deeper meaning in part, “If one does not get what one likes (iccha), that is suffering.” That is connected to the anicca nature.

4. Just as in science, something comes about due to causes. Our present life as humans has come about due to causes (kamma) done in the past. Some of those were “good kamma,” which is why we can enjoy some pleasures. Bad kammā has led to instances of suffering.

  • But there are lower realms, including the animal realm, where suffering is much higher. Bad kammāslead to such births.
  • Suffering in the four lowest realms is real suffering. That is what we first need to focus on.
  • And all that suffering arises because we crave things in this world because of our avijjā (not comprehending the Four Noble Truths).

5.Seeing this hidden suffering is indeed difficult. When the Buddha attained Buddhahood, he was worried about whether he could convey these deep ideas to most people.

  • It is natural to seek pleasure and happiness. Some people act immorally, seeking such pleasures. The consequences of such immoral acts are not apparent. We can see a stone thrown up and coming down, but we cannot see any bad consequences to the drug dealer who seems to be enjoying life.
The Second Noble Truth –Causes for Future Suffering

6. the cause of future suffering is indicated indirectly in the First Noble Truth: Craving sensory pleasures. Suppose we do immoral things to get such sensory pleasures. The worst outcomes (rebirths in the apāyās) will result.

  • For example, person X may kill another person to get money or marry his wife. Even though X may accomplish that goal and “enjoy life” for even 100 years, that is nothing compared to the millions of years of future suffering X will go through due to his immoral action.

7. When a fish bites the bait, it does not see the suffering hidden in that action. Looking from the ground, we can see the whole picture and know what will happen to the fish if it bites the bait. But the fish cannot see that whole picture and thus does not see the hidden suffering. It only sees a delicious bit of food.

  • In the same way, if we do not know about the wider world of 31 realms (with the suffering-filled four lowest realms), we only focus on what is easily accessible to our six senses.
  • To comprehend suffering through repeated rebirths, one needs to comprehend that most suffering is encountered in the four lowest realms (apāyās); see “The Grand Unified Theory of Dhamma“ at
  • Thus, stopping suffering requires one to be mindful of one’s actions and stop doing bad vaci and kāya saṅkhāra (i.e., immoral thinking, speech, and deeds).

8. Therefore, the “previously unheard truth about suffering” that the Buddha revealed is the suffering hidden in sense pleasures. The level of suffering depends on what we do (vaci and kāya saṅkhāra) to get those pleasures. If they are immoral, then the worst suffering in the apāyās will result.

  • We believe that those sensory pleasures are to be valued and enjoyed. That is because we do not immediately see the consequences of our harmful actions to get those sensory pleasures.
  • For example, if one rapes a woman to get enjoyment for a short time, one could be spending millions of years as an animalin the future because of that immoral action.
  • However, it may not be easy to grasp this point. One needs to advance step-by-step; see, “Is It Necessary for a Buddhist to Eliminate Sensual Desires?“.
  • The first step to reducing suffering in the future is to avoid doing evil deeds (kamma) via thoughts, speech, and bodily actions (again, these are associated with manō, vaci, and kāya saṅkhāra).
  • Therefore, we create our own future happiness via puñña abhisaṅkhāra (good saṅkhāra) or future suffering via apuñña abhisaṅkhāra(bad saṅkhāra).
The Third Noble Truth – How to Stop Future Suffering

9. As discussed above, such suffering can arise in this life due to our own (apunnābhi) saṅkhāra (which we generate to satisfy our cravings).

  • In the same way, one can stop ALL FUTURE SUFFERING by controlling our saṅkhāra.
  • We attach to things with greed and hate via saṅkhārabecause of our ignorance of the Four Noble Truths (avijjā). As we have discussed, this is the first step in Paṭicca Samuppāda leading to “the whole mass of suffering”: “avijjā paccayā saṅkhāra.”

10. The Third Noble Truth is about what can be achieved by systematically removing those causes.

  • Nirāmisa sukha increases from the point of embarking on the Path and has four levels of PERMANENT increases starting at theSōtapannastage and culminating at the Arahant stage. See, for example, “Three Kinds of Happiness – What is Nirāmisa Sukha?“.

11. To stop the rising of “bad saṅkhāra,” we need to do two things: (1) remove avijjā by learning true Dhamma, and (2) make use of our free will to get control of our saṅkhāra (this is the basis of Ānāpāna/Satipaṭṭhāna).

  • A systematic way to achieve this is stated in the Fourth Noble Truth.
The Fourth Noble Truth – The Way to Stop Future Suffering

12. The second Noble Truth describes those CAUSES we need to work on. The root causes are greed, hate, and ignorance, but they need to be removed mainly via understanding the Three Characteristics (Tilakkhana) and also via removing our bad saṃsāric habits; see a series of posts starting with “Habits, Goals, Character (Gati)” to “The Way to Nibbāna – Removal of Āsavā. “

  • The way to achieve this is to follow the Noble Eightfold Path: Sammā Diṭṭhi (understanding what is embedded in the Four Noble Truths), and then thinking (saṅkappa), speaking (vācā), acting (kammaṃta), living one’s whole life that way (ājiva), striving harder (vāyāma), getting to the right mindset (sati), and finally to samādhi.

13. When we follow the Noble Eightfold Path,nirāmisa sukha arises first, and then various stages ofNibbāna.

  • Nirāmisa sukha starts when one lives a moral life (see “Ten Immoral Actions (Dasa Akusala)” and follow-up posts).
  • The root causes of immoral behavior are greed, hate, and ignorance. We can reduce ignorance to the level of the Sōtapanna stage just via comprehending the Three Characteristics of “this world of 31 realms”, i.e.,anicca, dukkha, anatta; see, “Anicca, Dukkha, Anatta – Wrong Interpretations, “and the follow-up posts. It is that powerful.
Why Is It Hard to See the “Hidden Suffering”? – Time Lag

14. The main problem in clearly seeing the “cause and effect of mind actions” is that the results of those actions have a time delay and that the time delay itself is not predictable.

  • In contrast, it is easy to predict what will happen with material things (moving an object, a vehicle, a rocket, etc.). The success of physical sciences is due to this reason. Once the underlying laws are found (laws of gravity, laws of motion, electromagnetism, nuclear forces, quantum mechanics, etc.), one has complete control.

15. But the mind is very different. To begin with, no two minds work the same way. Under a given set of conditions, each mind will choose to act differently. With physical objects, that is not so; under a given set of conditions, what will happen can be predicted accurately.

  • Effects of some actions (kamma) may not materialize in this life and sometimes may come to fruition only in many lives down the road (but with accumulated interest).
  • Even in this life, mental phenomena are complex: This is why economics is not a “real science.” It involves how people sometimes act “irrationally” for perceived gains. No economic theory can precisely predict how a given stock market will perform.

16. This “cause and effect” that involves the mind is the principle ofkammaandkamma vipākain Buddha Dhamma.

  • But unlike in Hinduism,Kammais not deterministic, i.e., not allkamma vipākahave to come to fruition; see, “What is Kamma? does Kamma determine Everything?“.
  • Suitable CONDITIONS must be there to bring good or bad kamma vipāka to fruition. That is why kamma is not deterministic, and we can stop ALL future suffering.
  • We need to get rid of avijjā and taṇhā, two critical steps in Paṭicca Samuppāda. That is how Angulimāla overcame all that bad kamma of killing almost 1000 people.
We Can Eliminate Only a Part of the Suffering Encountered in This Life

Finally, let us look into what kind of suffering can be stopped from arising and gain confidence in Buddha Dhamma. One does not need to believe Buddha’s teachings blindly.

17. There are two types ofvēdanā (feelings); see “Vēdanā (Feelings) Arise in Two Ways.”

  • First is due tokamma vipāka.
  • The second is mental suffering due tosaṅkhāra(via attachment to sensual pleasures and friction (paṭigha) due to things we don’t like). This could lead to depression.

18. This life is the RESULT of past kamma. Once life starts, it cannot be stopped until “its kammic energy” is exhausted. This life WILL end up in old age, decay, and eventual death.

  • Therefore, if someone has aches and pains due to old age, it is impossible to get rid of them other than to use medications or therapy to lessen and manage the pain.
  • Even the Buddha had back pain due to old age and had a severe stomach ache at the end.
  • One may get injured, come down with a disease, etc.
  • All these are due to kamma vipāka.

19. On the other hand, it is possible to stop the second type (“mental suffering”) that arises due to our way of thinking (again, our own vaci saṅkhāra).

  • Therefore, we can EXPERIENCE the relief from suffering (called nirāmisa sukha) in this life itself.
  • The suffering (orvēdanā) that a living Arahant has eliminated is called “samphassa ja vēdanā.” This is what leads to depression in some people.
  • Here, “samphassa” is “san” + “phassa,” or “contact with one’s defilements (san)”; see, “What is “San”? Meaning of Sansāra (or Samsāra)“.
Humans Have Free Will to Eliminate Future Suffering

20. The life we have as humans is a RESULT of a past good deed—a dog’s or an ant’s life results from a past deed by that sentient being.

  • And what happens to us in this life is a COMBINATION of what we have done in the past (kamma vipāka) AND what we do in this life.
  • What happens to an animal is MOSTLY due tokamma vipākafrom the past.
  • The difference between a human and an animal is that the animal has little control over what will happen to it. But human birth is a special one: We have a higher level mind that CAN change the future to some extent, and with possible enormous consequences.
  • We have free will, and animals (or those beings in other lower realms) do not. We can control our saṅkhāra, and they cannot. It is hard to get a human birth. We should not waste this opportunity.

Four Noble Truths – Suffering And Its Elimination | Pure Dhamma (2024)


Top Articles
Latest Posts
Article information

Author: Francesca Jacobs Ret

Last Updated:

Views: 6139

Rating: 4.8 / 5 (48 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Francesca Jacobs Ret

Birthday: 1996-12-09

Address: Apt. 141 1406 Mitch Summit, New Teganshire, UT 82655-0699

Phone: +2296092334654

Job: Technology Architect

Hobby: Snowboarding, Scouting, Foreign language learning, Dowsing, Baton twirling, Sculpting, Cabaret

Introduction: My name is Francesca Jacobs Ret, I am a innocent, super, beautiful, charming, lucky, gentle, clever person who loves writing and wants to share my knowledge and understanding with you.