Roasted Beet Salad with Goat's Cheese Recipe - Savory Nothings (2024)

2 hours hrs 15 minutes mins

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5 from 3 votes

Jump to Recipe | Updated: | by Nora

This Roasted Beet Salad with Goat’s Cheese makes a festive addition to any special gathering or holiday dinner!

The roasted beets, goat’s cheese, apples and toasted pecans bring so many wonderful flavors and textures to this healthy side dish. With the homemade balsamic honey dressing, this tastes like the ultimate gourmet salad.

Roasted Beet Salad with Goat's Cheese Recipe - Savory Nothings (1)

I know, I know… Beets aren’t really everybody’s darling in the vegetable world. But I adore them! And roasted beets do really taste delicious in a salad.

While citrus and beets are a very popular pairing, I actually like them even more with apples. Add some toasted pecans and cheese (plus red onion for good measure) and you have one delicious salad! There are quite a few ingredients in this recipe, but I promise it’s still very easy to make.

Ingredients you’ll need

Here is a visual overview of the ingredients in the recipe. Scroll down to the printable recipe card at the bottom of this post for quantities!

Roasted Beet Salad with Goat's Cheese Recipe - Savory Nothings (2)

Ingredient notes

  • Salad greens: I used a mix of arugula and baby spinach, but pretty much any dark leafy salad greens are delicious here. Baby greens are usually milder and softer, so go for these if you can.
  • Beets: Roasting your own is easy and delicious, but you can also buy already cooked beets and use them in the salad without losing too much flavor.
  • Pecans: Walnuts make for a great alternative. Feel free to leave out the nuts entirely if you need to skip them, or replace them with toasted sunflower seeds or pumpkin seeds if you tolerate those.
  • Apple: I prefer to use sweeter Gala apples in this salad. Whatever you decide to use, make sure your apples are firm and crisp.
  • Red onion: Shallot is a great substitute, or just leave it out if you’re not a fan of onion.
  • Dried cranberries: I love these in the salad, but they are not a must. Dried cherries are also delicious!
  • Cheese: Feta cheese or goat’s cheese are my favorite for this salad. But my husband also really enjoys it with blue cheese, so that’s a great way to switch things up if you enjoy the taste of blue cheese.
  • Dijon mustard: If you don’t keep Dijon mustard on hand, feel free to opt for yellow mustard. The taste is a little different, but still delicious.
  • Dried thyme: Feel free to leave out the thyme if you don’t keep this in your pantry. Italian seasoning would be a suitable substitute, but will yield a slightly different taste.

How to make a salad with roasted beets

The first step in this recipe is obviously to roast the beets. See my tutorial for how to roast beets. Since this can take up to 90 minutes, plus chilling time, you need to plan ahead for this salad. Alternatively, use pre-cooked beets!

Once your beets are roasted, combine them with 1 tablespoon balsamic vinegar, 1 tablespoon olive oil, salt, pepper and chopped parsley. Allow them to cool and chill in this marinade.

Roasted Beet Salad with Goat's Cheese Recipe - Savory Nothings (3)

Once you’re ready to make the salad, whisk together the dressing ingredients until smooth.

  • Roasted Beet Salad with Goat's Cheese Recipe - Savory Nothings (4)
  • Roasted Beet Salad with Goat's Cheese Recipe - Savory Nothings (5)

Add all salad ingredients to a large salad bowl. Pour over the dressing.

Roasted Beet Salad with Goat's Cheese Recipe - Savory Nothings (6)
Roasted Beet Salad with Goat's Cheese Recipe - Savory Nothings (7)

Very gently toss the salad to evenly coat with the dressing, then serve immediately!

Roasted Beet Salad with Goat's Cheese Recipe - Savory Nothings (8)

Recipe tips

  • If you’re using pre-cooked beets, just let them sit in the fridge in the balsamic marinade for 15-30 minutes before using in the salad.
  • To keep the cheese from turning pink, do not add it to the salad bowl with the other ingredients. Instead, sprinkle it on once the salad has been tossed. I only take the time to do this for photos, privately my kids think the pink cheese is the coolest thing ever ?
  • This makes a large salad for sharing. Make sure you use a very large salad bowl to comfortably hold all of the ingredients. Otherwise you’ll have a hard time tossing it.
  • Feel free to cut the ingredients in half, or to even quarter the recipe to yield a smaller amount.
Roasted Beet Salad with Goat's Cheese Recipe - Savory Nothings (9)

PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card – I appreciate your feedback! Follow along onPinterest,FacebookorInstagram.

Printable recipe

Printable Recipe Card

Roasted Beet Salad with Goat's Cheese Recipe - Savory Nothings (10)

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Roasted Beet Salad with Goat’s Cheese

This Roasted Beet Salad with Goat’s Cheese makes a festive addition to any special gathering or holiday dinner! With the homemade balsamic honey dressing, this tastes like the ultimate gourmet salad.

Recipe by Nora from Savory Nothings

made it? tap the stars to add your rating!

5 from 3 votes

Print Add Review

Recipe details

Prep 15 minutes mins

Cook 1 hour hr 30 minutes mins

Chilling 30 minutes mins

Total 2 hours hrs 15 minutes mins

Servings 8 servings

Difficulty Easy

Ingredients

Beets

  • 4-5 medium beets roasted (see this recipe for roasting instructions)
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon olive oil
  • 2 tablespoons chopped parsley
  • salt & pepper to taste

Dressing

  • 4 tablespoons olive oil
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • ground black pepper to taste

Salad

  • 1 (10-oz) bag arugula OR baby spinach OR mixed baby greens
  • ½ cup toasted pecans roughly chopped
  • 1 large apple cored and thinly sliced
  • 4 oz goat cheese OR Feta cheese, crumbled
  • ½ cup dried cranberries
  • cup thinly sliced red onion OR shallot

Instructions

  • Marinate beets: Peel and dice freshly roasted beets. Place in medium bowl and combine with 1 tablespoon balsamic vinegar, 1 tablespoon olive oil, 2 tablespoons chopped parsley and salt & pepper. Place in refrigerator until chilled.

    Roasted Beet Salad with Goat's Cheese Recipe - Savory Nothings (11)

  • Make dressing: Once beets are ready, make dressing by whisking together all dressing ingredients until smooth.

    Roasted Beet Salad with Goat's Cheese Recipe - Savory Nothings (12)

  • Assemble: Place salad ingredients in a large salad bowl (see notes if you want to keep cheese from turning pink), add marinated beets and pour over dressing. Gently toss to coat all ingredients with dressing. Serve immediately.

    Roasted Beet Salad with Goat's Cheese Recipe - Savory Nothings (13)

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Notes

Ingredient notes

  • Salad greens: I used a mix of arugula and baby spinach, but pretty much any dark leafy salad greens are delicious here. Baby greens are usually milder and softer, so go for these if you can.
  • Beets: Roasting your own is easy and delicious, but you can also buy already cooked beets and use them in the salad without losing too much flavor.
  • Pecans: Walnuts make for a great alternative. Feel free to leave out the nuts entirely if you need to skip them, or replace them with toasted sunflower seeds or pumpkin seeds if you tolerate those.
  • Apple: I prefer to use sweeter Gala apples in this salad. Whatever you decide to use, make sure your apples are firm and crisp.
  • Red onion: Shallot is a great substitute, or just leave it out if you’re not a fan of onion.
  • Dried cranberries: I love these in the salad, but they are not a must. Dried cherries are also delicious!
  • Cheese: Feta cheese or goat’s cheese are my favorite for this salad. But my husband also really enjoys it with blue cheese, so that’s a great way to switch things up if you enjoy the taste of blue cheese.
  • Dijon mustard: If you don’t keep Dijon mustard on hand, feel free to opt for yellow mustard. The taste is a little different, but still delicious.
  • Dried thyme: Feel free to leave out the thyme if you don’t keep this in your pantry. Italian seasoning would be a suitable substitute, but will yield a slightly different taste.

Recipe tips

  • If you’re using pre-cooked beets, just let them sit in the fridge in the balsamic marinade for 15-30 minutes before using in the salad.
  • To keep the cheese from turning pink, do not add it to the salad bowl with the other ingredients. Instead, sprinkle it on once the salad has been tossed. I only take the time to do this for photos, privately my kids think the pink cheese is the coolest thing ever ?
  • This makes a large salad for sharing. Make sure you use a very large salad bowl to comfortably hold all of the ingredients. Otherwise you’ll have a hard time tossing it.
  • Feel free to cut the ingredients in half, or to even quarter the recipe to yield a smaller amount.

Nutrition

Serving: 1servingCalories: 238kcalCarbohydrates: 20gProtein: 5gFat: 17gSaturated Fat: 4gCholesterol: 7mgSodium: 264mgPotassium: 347mgFiber: 3gSugar: 15gVitamin A: 1105IUVitamin C: 10mgCalcium: 97mgIron: 2mg

Nutrition is an estimate.

More recipe information

Suitable for: Vegetarian

Course: Side Dish

Cuisine: Traditional

More salad recipes

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  • Mexican Bean Salad
  • Shopska Salad
  • Strawberry Spinach Salad with Poppy Seed Dressing

Roasted Beet Salad with Goat's Cheese Recipe - Savory Nothings (18)
About Nora
When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! Learn more.

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Roasted Beet Salad with Goat's Cheese Recipe - Savory Nothings (2024)

FAQs

How many calories in a goat's cheese and beetroot salad? ›

Goat's cheese salad with roasted beetroot
NutrientUnit
kcal672
fat53g
saturates14g
carbs22g
4 more rows

How many calories in a pineapple beet and goat cheese salad? ›

There are 390 calories in 1 serving (439 g) of Boston Pizza Pineapple Beet and Goat Cheese Salad.

How healthy is beet salad? ›

Beets are high in fiber and promote the growth of good bacteria in your gut. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system. Fiber also improves digestion and reduces the risk of constipation.

Is goat cheese less fattening? ›

It contains lesser amounts of fat than other cheese forms, and replacing your regular cheese with goat cheese can help you reduce the amount of saturated fat and cholesterol in your diet. Goat cheese contains just a little more than half the amount of fat than regular cheese.

How many calories in Boston Pizza pineapple beet and goat cheese salad? ›

Boston Pizza Pineapple Beet And Goat Cheese Salad (1 serving) contains 36g total carbs, 29g net carbs, 24g fat, 13g protein, and 390 calories.

How many carbs are in a roasted beet salad? ›

Red Stag Supperclub Roasted Beet Salad (1 serving) contains 20g total carbs, 15g net carbs, 23g fat, 13g protein, and 330 calories.

Is beet salad good for diabetics? ›

Beets are rich in antioxidants and nutrients that have proven health benefits for everyone. Consuming beets appears to be especially beneficial for people living with diabetes. Beets can help lower the risk of complications that may arise from an unmanaged condition, including nerve damage and eye damage.

How many calories in a goat cheese salad? ›

If you want to add more lacto ovo vegetarian recipes to your recipe box, Warm Goat Cheese Salad might be a recipe you should try. This recipe serves 2 and costs $3.06 per serving. One serving contains 481 calories, 14g of protein, and 42g of fat. 2 people were glad they tried this recipe.

Is goat cheese high in calories? ›

Goat cheese is low in calories, fat and has less sodium than feta. One ounce of soft goat cheese contains 76 calories, 6 g of fat and 130 mg of sodium. 3.

How many calories are in a beetroot salad? ›

1 serving of beetroot salad contains 52 Calories. The macronutrient breakdown is 78% carbs, 6% fat, and 15% protein. This is a good source of potassium (11% of your Daily Value) and vitamin c (31% of your Daily Value).

Is beetroot high or low in calories? ›

Moreover, beetroot is very low in calories; 100 gm serving of beetroot contains only 43 calories, 2.8 grams of fibre and 10 grams of complex carbohydrates. The best way to eat beetroot is to toss it in salads, sandwiches and soups. Better still; consume beetroot in its juice form.

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