Roasted Butternut Squash Soup Recipe (2024)

Published: · Modified: by Eileen xo

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Roasted Butternut Squash Soup Recipe, creamless, smooth and slowly roasted veggies make the most decadently better for you soup. The soup flavors are robust and blend quickly together once the veggies are roasted.The soup is vegan, naturally gluten-free, low-fat, and low-calorie. Plus it freezes well and a great to any meal plan menu.

Thus one of my family favorites is this super healthy creamless roasted butternut squash soup! A keeper, people, actually a no-brainer and super tasty! Butternut squash has a long shelf life and right now that's a big plus when storing veggies.

I have been making this recipe for years with many different versions! Roasting butternut squash with a little coconut oil and seasoning adds a lot of flavor to the squash! I then add the roasted squash to veggie stock, seasoning, and herbs to make a delicious creamless butternut squash soup!

Roasted Butternut Squash Soup:

According to Harvard, The Nutritional Source,

  • This is an awesome veggie to keep your blood pressure in a check!
  • Loaded with Vitamin A which helps maintain skin and hair!
  • Dietary fiber can boost the immune system and prevent inflammation.
  • Weight loss, who isn't always looking to keep their weight in check.

Roasting Butternut Squash

The squash can be roasted in small pieces as I do in this recipe. However, you can slice the squash and remove the seeds and roast the two pieces. I tend to like the smoky flavor the cubed squash gets as it cooks.

How to store roasted butternut squash soup:

The soup can be kept in the fridge after it has been made in a well-sealed container for about 3 days.

You can freeze the soup for up to 3 months. Defrost in the fridge and reheat until warm, about 10 minutes over medium heat.

If you prefer a very creamy soup or for variety, add a can of coconut milk before pureeing the soup.

Low-fat Potato Leek Soup: Another creamless favorite soup. Potato Soup, hearty and delish!

Dairy-Free Corn Potato Chowder: A favorite chowder with fresh flavors from corn and potatoes for a delectable dinner.

Butternut Squash and Sweet Potato Soup: Another favorite soup the family loves that's so tasty and the kids don't even realize how healthy it is and it's so good.

Vegetable Barley Soup from my friend Lisa at Jersey Girl Cooks is full of flavor and nutrition.

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How to Peel Butternut Squash

  • Slice squash in half. Remove the seeds, discard or roast some for snacking. Peel the exterior of the squash before slicing and roasting.

How to make a great roasted butternut squash soup recipe

  1. Roast veggies for about 40 minutes.
  2. Add the veggies to a soup or stock pot.
  3. Cover with veggie stock. Bring to a boil, reduce and heat for about 5 minutes.
  4. Puree soup, check the seasoning, serve, enjoy!

Looking for tasty Holiday Recipes, try these:

Roasted Bourbon Maple Turkey Breast

Slow Cooker Homemade Apple Cider

Green Beans with Mushrooms and Shallots

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📖 Recipe

Roasted Butternut Squash Soup Recipe (4)

Creamy Roasted Butternut Squash Soup

Enjoy a low-fat tasty butternut squash soup that is made with pure fresh ingredients without any cream. A better for you soup that also freezes really well.

5 from 9 votes

Print Pin Rate

Course: Appetizer, Main Dish, Soup

Cuisine: American

Keyword: fall/winter comfort soup, pumpkin, fall dessert, Thanksgiving dessert

Prep Time: 10 minutes minutes

Cook Time: 50 minutes minutes

Total Time: 1 hour hour

Servings: 6 cups

Calories: 128kcal

Author: Eileen Kelly

Equipment Needed:

Ingredients

  • 1 large butternut squash, sliced in half, seeded, cut into 2-inch cubes about 2-3 pounds
  • 2 large carrots, peeled, cut in 2-inch slices
  • 2 ribs celery, cut into 1-inch slices
  • 1 large onion, peeled and quartered
  • 2 cloves garlic, peeled
  • 32 ounces vegetable stock, homemade or store bought Note 1
  • 2 Tablespoons coconut or olive oil
  • salt and pepper, to taste

US Customary - Metric

Instructions

To Roast Butternut Squash

  • Preheat oven to 400 degrees.

  • Place prepared squash, carrots, celery, and onions on a baking tray.

  • Sprinkle with oil. Season with salt, pepper, and thyme.

  • Roast for 40 minutes, flipping veggies halfway through baking. Veggies should be fork tender when cooked through.

  • During the last 5 minutes, add the garlic cloves.

  • Once veggies are cooked, remove from the oven.

  • In a large Dutch Oven, over medium heat, add the vegetable stock and roasted veggies.

  • Bring to a boil. Reduce heat to low, simmer for about 5 minutes

  • Use an immersion blender to blend the soup until smooth. If you do not have an immersion blender. Place half the soup in a blender. place top and cover top with a towel. Hold towel on top and blend until smooth. Do the same with second half of soup.

  • Soup will be ready to serve. This is an easy make-ahead soup. Can re-heat on the second day. Also perfect as a make-ahead soup. Freezes well, I prefer no longer than 3 months. Defrost in the fridge. Reheat and enjoy.

Notes

Note 1: This recipe uses low-sodium vegetable stock. Chicken stock can be used if you are not Vegan.

  • Any nutritional data I provide is an approximation and actualdietary information can vary based on ingredients and proportion sizes.

Nutrition

Serving: 6servings | Calories: 128kcal | Carbohydrates: 22g | Protein: 2g | Fat: 5g | Saturated Fat: 4g | Sodium: 638mg | Potassium: 588mg | Fiber: 4g | Sugar: 6g | Vitamin A: 17679IU | Vitamin C: 30mg | Calcium: 81mg | Iron: 1mg

Tried this recipe?Mention @Everyday_Eileen or tag #everydayeileen!

Roasted Butternut Squash Soup Recipe (2024)

FAQs

Why does my butternut squash soup taste bitter? ›

Why does my butternut squash soup taste bitter? Some butternut squash is more bitter than others, which may cause your soup to taste slightly bitter. If this is the case, try adding a bit more honey.

How does Gordon Ramsay cook butternut squash? ›

Line a large roasting tray with baking paper, toss the squash with the oil and roast for 25-30 minutes or until completely soft. 2. Scoop out the flesh into a bowl (discarding the skin). Mash well and leave to cool before mixing in the Parmesan and egg yolk.

How to fix bland butternut squash soup? ›

How can you make butternut squash soup taste better than the average recipe, which can be really bland and watery sometimes? Start by roasting the squash until it begins to caramelize. This will add sweetness and more complex flavors. Use a good vegetable atock as the base instead of water.

Why is my roasted butternut squash soggy? ›

Improper oiling: If you don't coat the butternut squash pieces evenly with oil, the squash won't crisp up where it's missing oil. Insufficient roasting time: Butternut squash needs sufficient time in the oven to roast and develop that crispy exterior.

How to remove bitterness from squash soup? ›

Sweetness can help balance bitterness, so consider adding ingredients like carrots, onions, or a small amount of sugar or honey. Acidic ingredients like tomatoes or a splash of vinegar can also help balance flavors.

How to fix too much garlic in butternut squash soup? ›

The easiest thing to do is dilute it. If you can, make another batch with no garlic, then combine 1/2 garlic batch with 1/2 no-garlic batch. You could also delute the garlic batch by adding more tomato sauce and/or beef broth or water, beans and ideally beef.

How does Rachael Ray cook butternut squash? ›

Drizzle each half with maple syrup and season with freshly grated nutmeg and ground black pepper. Roast the squash for 40-60 minutes or, until the flesh is tender when poked with a fork. You can serve each person a whole half each or you can scoop out the flesh into a serving bowl, whatever makes you and yours happy.

How does Jamie Oliver cook butternut squash? ›

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

Is butternut squash soup a laxative? ›

Butternut can work as a laxative. In some people butternut can cause diarrhea. Diarrhea can increase the effects of warfarin and increase the risk of bleeding. If you take warfarin do not take excessive amounts of butternut.

Why does my butternut squash have no flavor? ›

According to the horticulture experts at Iowa State University, "butternut squash are mature (ready to harvest) when the skin is hard (can't be punctured with the thumbnail) and uniformly tan in color." If the skin is easy to pierce, the squash is not ripe and will taste starchy, flavorless, and sometimes even bitter.

Do you need to peel butternut squash for soup? ›

How to cook Butternut squash. You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups.

Why does my butternut squash soup taste sour? ›

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

Why do my fingers feel weird after cutting butternut squash? ›

A quick Google search reveals that this is a common reaction many people have to handling peeled butternut (and acorn) squash. Butternut squash contains a sticky, sap-like substance that is released when the fruit (squash is technically a fruit) is cut.

Is frozen butternut squash as good as fresh? ›

If you thought frozen butternut squash was only good for a pot of boiling water, think again. Frozen butternut squash is a little chef secret that has flown under the radar but, just like frozen peas, it tastes just as good as fresh, can be used in almost the exact same way, and eliminates all prep work.

Can butternut squash taste bitter? ›

Extreme cold, heat, drought or too much irrigation, or even a lack of plant nutrients, excessive pest infestation or disease can all create these elevated levels of cucurbitacin in the squash resulting in a bitter flavor.

How do you neutralize bitterness in soup? ›

The best way to reduce or get rid of bitter flavor in broth is to add sugar and acid to offset the bitterness. Adding sugar and acid doesn't just mask the bitter flavor; it actually changes the chemistry within the broth!

How can you tell if butternut squash soup has gone bad? ›

How do you tell if Butternut Squash Soup is bad? Signs that your butternut squash soup has gone bad include a sour smell, a change in color, or visible mold. If your soup has been sitting in the fridge for longer than a week, it's probably time to toss it.

How do you get the bitter leaf taste out of soup? ›

Add enough salt (you can be generous with the salt) The more salt, the better. Pour in hot boiling water, stir and let it sit for 5 minutes. After 5 minutes, remove the leaves from the hot salty water and transfer them into cold water. This process blanches the leaves and removes the bitterness.

References

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