Teriyaki Salmon Recipe - Cooking Classy (2024)

Published March 27, 2018. Updated April 21, 2019

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This easy to make oven baked Teriyaki Salmon recipe is destined to become a new favorite! It uses basic ingredients to make a tasty homemade teriyaki sauce which creates the most perfectly glazed salmon. Serve it with white or brown rice and steamed veggies for a delicious, protein and vitamin packed weeknight meal!

Teriyaki Salmon Recipe - Cooking Classy (1)

How to Cook Teriyaki Salmon and Prepare the Teriyaki Sauce

To make this salmon all you have to do prep a quick teriyaki sauce, then pour over salmon fillets and bake it in the oven until cooked through.

To start you’ll mince garlic, and ginger. Add that to a saucepan along with soy sauce, water, honey, brown sugar and fresh lemon juice.

Teriyaki Salmon Recipe - Cooking Classy (2)

Bring that mixture to a light boil then stir in a water/cornstarch slurry (which will thicken the sauce up perfectly) and let that boil for a minute.

Then place the salmon in a sprayed baking dish, pour the sauce over the salmon, bake it in the oven for 12 – 15 minutes. Sprinkle on a few garnishes if desired and your moments away from such a tasty dinner!

Teriyaki Salmon Recipe - Cooking Classy (3)

Baked Teriyaki Salmon or Pan Seared

You could also pan fry the salmon if you’d rather, then pour the sauce over after it’s cooked. But I do like here how baking it allows some time for the sauce to seep into the salmon and give it some flavor.

And if you like one more layer of flavor try it with a little sesame oil , about 1/4 – 1/2 tsp. A little goes a long way. It’s definitely optional and I don’t always add it.

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What to Serve with Teriyaki Salmon

I like the look of the white rice here but to make it healthier I do prefer to serve it with brown rice. Have you tried making brown rice in your Instant Pot yet?? I did the other day and it worked great!

And good options for steamed or sautéed veggies to pair with this include asparagus (take advantage of it right now while it’s in season), broccoli, carrots, zucchini, bok choy, or cabbage.

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A Family Friendly Recipe

I love this recipe because it’s definitely family friendly, as in picky kids will even go for it. It’s packed with flavor and so easy to make. Add it to the to-do list this week you’ll love it!

Recipe originally shared June, 2014.

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Teriyaki Salmon Recipe - Cooking Classy (6)

5 from 21 votes

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Teriyaki Salmon

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This easy to make oven baked Teriyaki Salmon recipe is destined to become a new favorite! It uses basic ingredients to make a tasty homemade teriyaki sauce which creates the most perfectly glazed salmon. Serve it with white or brown rice and steamed veggies for a delicious weeknight meal!

Servings: 4

Prep15 minutes minutes

Cook15 minutes minutes

Ready in: 30 minutes minutes

Ingredients

Teriyaki Sauce

Instructions

  • Preheat oven to 400 degrees and spray a baking dish* with non-stick cooking spray.

  • In a small saucepan whisk together low-sodium soy sauce, 6 Tbsp water, honey, brown sugar, garlic, ginger and lemon juice and bring mixture to a light boil over medium heat.

  • Whisk together cornstarch with remaining 2 Tbsp water, then add to sauce mixture in saucepan.

  • Let mixture boil, whisking constantly, for 1 minute. Remove from heat and let cool slightly.

  • Place salmon in baking dish then pour teriyaki sauce evenly over salmon (I also like to lift the fillets up so the sauce runs right under).

  • Bake in preheated oven 12 - 15 minutes until salmon has cooked through (cooked time will vary depending on thickness of salmon).

  • Serve warm topped with some of the teriyaki sauce from the baking dish (use excess sauce for steamed asparagus or broccoli on the side) and chopped green onions and sesame seeds.

  • *I recommend using a baking dish that's just large enough to fit salmon while leaving a little space between fillets.

  • Recipe source: Cooking Classy

Nutrition Facts

Teriyaki Salmon

Amount Per Serving

Calories 340Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 1g6%

Cholesterol 93mg31%

Sodium 879mg38%

Potassium 876mg25%

Carbohydrates 24g8%

Sugar 19g21%

Protein 35g70%

Vitamin A 100IU2%

Vitamin C 3.4mg4%

Calcium 33mg3%

Iron 1.9mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition values are estimates only. See full disclaimer here.

Course: Main Course

Cuisine: American

Keyword: Teriyaki Salmon

Author: Jaclyn

Recipe originally shared June 2014, photos have been updated.

Teriyaki Salmon Recipe - Cooking Classy (2024)

FAQs

What is salmon preferred cooking method? ›

Pan seared salmon is a good technique for beginners. We recommend using a seasoned cast iron skillet, but any non-stick pan will do. Coat salmon on both sides with cooking oil.

Which way is better to cook salmon? ›

So, you want skin that is super crisp and flavorful, just as you would want with chicken. Starting your salmon skin-side down, and cooking it until it is well rendered, lightly browned, and crisp, and then turning the salmon to finish the cooking, will make for a terrific dining experience.

How to cook salmon Bobby Flay? ›

Instructions. Preheat the oven to 250°F. Brush each salmon filet on all sides with olive oil and season with salt and pepper. Place the salmon in a small baking dish, add the garlic cloves, and slowly cook until buttery and soft, about 30 minutes.

What is the secret to the best salmon? ›

A dry brine gives you firmer, juicier fish fillets with kettle-chip-crisp skin. Credit... Gentl and Hyers for The New York Times.

Is it better to pan fry or oven bake salmon? ›

Pan-frying or pan-searing is one of the best ways to cook salmon fillets. It's quick, easy, and gives the fish that perfect crispy, crunchy skin. A simple pan-fried salmon is the secret to a flavorful and healthy weeknight dinner in 30 minutes or less.

What not to do when cooking salmon? ›

5 Common Mistakes That We All Make When Cooking Salmon
  1. Not removing pin bones. Fact: Most salmon fillets have pin bones in them. ...
  2. Mistreating the skin. ...
  3. Using the wrong pan. ...
  4. Overcooking your fish. ...
  5. Reheating leftover salmon.
May 17, 2021

What are some good seasonings to put on salmon? ›

The good news is you likely have most or all of the ingredients on hand in your pantry or cupboard already.
  • Brown sugar. This is going to add a much desired layer of sweetness to your fish, and a nice texture to your final product.
  • Black pepper. ...
  • Sea salt. ...
  • Dried basil. ...
  • Garlic powder. ...
  • Smoked paprika. ...
  • Lime zest.
Jan 4, 2024

Does salmon taste better on the stove or oven? ›

For smaller, crispy, skin-on Salmon; a crispy pan sear is recommended. For bigger fillets, and succulent, skin-off King Salmon; the best method would be cooking in an oven.

Should you wash salmon before cooking? ›

The United States Department of Agriculture recommends against washing raw fish or meat as a way to remove bacteria. Therefore, washing salmon before cooking it will not make it “cleaner”; in fact, it may increase the risk of food poisoning. To produce delicious raw salmon, do not wash the cut pieces of salmon.

Do I flip salmon on the stove? ›

Pat the fillets dry and season with salt and pepper. Ensure your pan is very hot (this will ensure a crispy crust) and add oil. Place the fillets skin-side down and sear for about 6-8 minutes, depending on how thick the piece of fish is. Flip once you see that the flesh has lightened about 3/4 of the way up the fish.

How does Rachael Ray cook salmon? ›

directions
  1. Preheat the oven to 375. Rub the salmon with the olive oil. Place on foil-or parchment paper-lined baking sheet. Cover with the dill and herbes de Provence. Spread the mustard on top ot cover completely.
  2. Bake the salmon until opaque, about 15 minutes.

Which cooking method is well suited for salmon? ›

Some of the healthiest methods of preparing salmon are pan-frying (searing), roasting, grilling, poaching, and baking in parchment paper. Each method requires a different cooking time.

How is salmon traditionally cooked? ›

To know when salmon is cooked, insert a sharp knife into the thickest part of the flesh – if it's cooked through the knife will come out hot to the touch. Traditionally, a whole salmon is gently poached in a little fish stock or water in a fish kettle or a large roasting tin.

How is most salmon cooked? ›

The two easiest and most common ways of cooking salmon are in the oven on a sheet tray at 425°F and on the stovetop with a little oil.

Is salmon better grilled or baked? ›

Grilling salmon imparts a smoky flavor and creates beautiful grill marks. The heat from the grill caramelizes the exterior, creating a delicious crust while keeping the flesh tender and moist. Because grilling is a relatively quick cooking method, it retains the fish's nutritional value.

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